Calcium:Ĭalcium is the most abundant mineral in the human body, making up 1.5 to 2% of total body weight. Mineral salts are responsible for structural functions (including skeletal and soft tissue functions) and regulatory functions (including neuromuscular transfer, blood clotting, oxygen transport and enzymatic activity). Primary sources are Brewer’s yeast, meat, whole grains, etc. Primary sources are organ meats and seafood.Ĭhromium: It promotes insulin function. Selenium: It is involved in antioxidant function and is a good source of vitamin E. Primary sources are foods of animal origin.įluorine: It helps in the proper formation of bones and teeth. Primary sources are vegetables.Ĭobalt: It is the principal constituent of Vitamin B12. Molybdenum: It is a significant constituent of enzymes. Zinc: It is the major cofactor for enzymes. Primary sources are cereals, leafy vegetables, etc. Manganese: It is the cofactor for enzymes. Primary sources are iodized salt and seafood. It is the principal constituent of thyroxine. Iodine: Helps your body make the thyroid hormones that keep your cells and metabolic rate healthy. Primary sources: Organ meat cereals, leafy vegetables. Primary sources are organ meat, leafy vegetables, iron cookware, etc.Ĭopper: It is the main constituent of enzymes and helps in iron transport. ![]() If you don’t have enough iron in your diet, you’re at risk of developing iron-deficiency anaemia. Iron: It is the constituent of haem and is involved in O2 transport and biological oxidation. Non-essential trace elements: Lead, Aluminium, Boron, Silver, Mercury, Bismuth, etc. ![]()
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